5 Minute Journal

A Happier You in 5 Minutes a Day / Intelligent Change

  • Focuses your attention on the good in your life
  • helps you complain less, appreciate more
  • helps you finally keep a journal.

Mornings:

  • I am grateful for…
  • What would make today great?
  • Daily affirmations. I am…

Evenings:

  • 3 Amazing things that happened today
  • How could I have made this day better?

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